non-expert
I have a solid core door set up that is near my windows and sink in my shop. I use an HVLP turbine set up (used to use a HVLP conversion gun). I partially open the dore, open the window, and insert a box fan blowing the air out. Personally, I think HVLP or LVLP is the key to being able to spray in a small shop. High pressure guns have just too much overspray in my opinion. If I am using a solvent based finish I am concerned with vapors/overspray and the non explosion proof motor on my box fan so I place the work piece between the fan and the open window so that vapors are exhausted without passing through the fan.
I do try to semi vacuum/clean up in the general area. I put a drop cloth over the bench/door, but on top of that, I use brown paper I buy from the BORG to keep from ruining my drop cloth with over spray. I have it mounted on a roller set up so all I have to do is roll off enough for whatever I am spraying. Heck, it even works well when I am working on say a small engine or something to keep from getting grease all over the door/bench. I use brown paper also and freezer paper for smaller jobs.
When I was doing the cabinet project a while back I had built a lazy susan set up with wheels on it and screws through the top so I could rotate stuff, but as much lacquer as I sprayed it was useless by the time I was done. I have bought several sets of those new pyramid thingys. In a way they are a blessing and in other ways a PAIN. Still, having a plan/method for rotating and spraying the stuff is key. Rotating the workpiece as opposed to walking around it with the gun does make things a dang sight easier. I use lazy susan hardware mounted between two 3/4" pieces of plywood. Depending on the size of the project you can add larger ply pieces.
I have become preferential to the Nitrite gloves from Harbor Freight. They sell true extra large, and hold up better than latex to finishing materials. My last box of nitrile gloves was from HF and I have to agree on the sizing. Nitrle gloves are a lot sturdier and chemical resistant than latex IMHO and the one size fits all available in wallyworld seem to be undersized.
I did have a drying rack that I had built for that project, but dismantled it since it was so big and I don't spray a project with that many parts very often. Normally, I just distribute the sprayed parts around the shop as I finish spraying them. I recently discovered that the tracks for my shop overhead door are a handy place for hanging drying cabinet door frames etc.
I am going to use some precat and/or nitrocellulose lacquer soon (FRED YOU WILL BE VISITING WHEN I DO), but to date, I have stuck with spraying WB Lacquers. I have become very preferential to using dyes when I need to do coloring and now try to stay away from pigment stains like Minwax. I can spray dye very quickly, and it is super easy.
Lastly, I wear a respirator. I bought it from Lowes as they sell the replacement cartridges for it as well. When not in use, it is stashed in a 1 gallon ziploc bag.