I think the info depends on what the sys admins have setup/allowed users to do...
If it is setup for POP, you would typically use:
port 110,
with the incoming (POP)
Authentication is either TSL, SSL or whatever the system requires...
outgoing (smtp) being whatever the sys admins have set...
I use Thunderbird on Ubuntu, for checking my personal email from Verizon... they provide the incoming and outgoing server names...
Is there anything like that supplied for this site?
Regards,
Tony ...