 » Announcements | Everyone Log on at 9:00PM Thursday December 4th to set a members online record. 
|
 | | 
06-02-2008, 08:04 PM
|
#16 | | Administrator
Senior Moderator
Name: Tracy City: Salisbury State: NC County: Rowan Join Date: Feb 2008 Age: 47 Avg Visit Freq/Week
= 7.00 over 30 days |
Originally Posted by Douglas Robinson  Tar Heel:
I chose the Flex plan to start with. Counting points works for me. I may try the Core plan later. Especially if I plateau. Thanks for the support everyone. I am even attending the meetings to the end. 
Doug Doug,
My wife has done the flex plan before with great success. It is all about dedication to the plan and goals. I wish you all the luck. Save those flex points for eating out, wife did that and we were able to go out often so she could have what she wanted to eat. Hang in there, you can do it.
__________________ Tracy
Making Friends One Post At A Time
|  
|  | |
06-07-2008, 06:00 PM
|
#17 | | Secretary
Moderator
Name: Doug Robinson City: Raleigh State: NC County: Wake Join Date: Jul 2006 Age: 47 Avg Visit Freq/Week
= 7.00 over 30 days |
Ok week two is down and desopite a three day trip to Allentown, PA I lost 3.8 lbs. for a total of 14.2lbs. in two weeks.
Doug
__________________
Just because you can, doesn't mean you should. Unless you are Travis and you are considering buying a new tool! | |
| | |
06-07-2008, 06:22 PM
|
#18 |
Name: Stuart Nelson City: Chapel Hill State: NC County: Orange Join Date: Jan 2006 Avg Visit Freq/Week
= 7.00 over 30 days |
Congrats Doug. You obviously have the system down pat and it is working very well for you. | |
| | |
06-07-2008, 06:37 PM
|
#19 | | Moderator
Advisory Panel
Name: Cathy City: Forest City State: NC County: Rutherford Join Date: Oct 2005 Age: 53 Avg Visit Freq/Week
= 3.73 over 30 days |
Congrats!!!!! I did really well several years ago, but slipped back into my old ways. Keep it up!
__________________ Cathy Skipper 
| |
| | |
06-07-2008, 08:38 PM
|
#20 |
Name: Glenn City: Baskerville State: VA County: Mecklenburg Join Date: Jan 2008 Age: 59 Avg Visit Freq/Week
= 6.30 over 30 days |
Cool, almost 4lb loss despite a break in normal routine  
__________________  " I get knocked down but I get up again" - Chumbawamba | |
| | |
06-07-2008, 10:51 PM
|
#21 | | Administrator
Senior Moderator
Name: Tracy City: Salisbury State: NC County: Rowan Join Date: Feb 2008 Age: 47 Avg Visit Freq/Week
= 7.00 over 30 days |
Doug, you are doing great. Keep at it and you will be at your goal in no time.
__________________ Tracy
Making Friends One Post At A Time
| |
| | |
06-12-2008, 02:06 PM
|
#22 |
Name: Gregory City: Creedmoor State: NC County: Granville Join Date: Nov 2007 Avg Visit Freq/Week
= 6.77 over 30 days |
Good Job!!! I've kind of plateau'd at 15.5 lbs for nearly a week, so it's 15.5 lbs for 5 weeks. Today my boss took me out to lunch so I have to work that off tonight.
Keep it up. | |
| | |
06-12-2008, 09:49 PM
|
#23 |
Name: Reggie City: Albemarle State: NC County: Stanly Join Date: May 2007 Avg Visit Freq/Week
= 7.00 over 30 days |
Doug, here's big "attaboy" for you. Losing weight really makes you feel better all over. Since my heart attack in February, I've lost about 27 lbs. I'm in a cardiac rehab class 3 days a week (when I'm home) and walk about 2 miles in that, and put in 10-15 minutes on the X Trainer. I'm also just eating less. Cutting out most snacks, drinking more water & liquids. Trying to make this a lifestyle change that I wish I had done when I was your age. I'm confident I would have had much less back trouble, not to mention the old ticker!  Good luck and hang in there! The best diet/plan is the one that works for YOU!
__________________
I'm a great believer in LUCK! I find the harder I work, the more I have of it.
Thomas Jefferson
| |
| | |
06-12-2008, 11:01 PM
|
#24 |
Name: Phillip City: Lexington State: NC County: Davidson Join Date: Jun 2008 Age: 48 Avg Visit Freq/Week
= 7.00 over 30 days |
That is great Doug -
__________________
My Saw Is Making Dust | |
| | |
06-14-2008, 11:16 AM
|
#25 | | Secretary
Moderator
Name: Doug Robinson City: Raleigh State: NC County: Wake Join Date: Jul 2006 Age: 47 Avg Visit Freq/Week
= 7.00 over 30 days |
Week three is done and I lost another 2.6 lbs. I have lost a total of 16.8 lbs. in three weeks.
Doug
__________________
Just because you can, doesn't mean you should. Unless you are Travis and you are considering buying a new tool! | |
| | |
06-14-2008, 01:33 PM
|
#26 | | Administrator
Senior Moderator
Name: Tracy City: Salisbury State: NC County: Rowan Join Date: Feb 2008 Age: 47 Avg Visit Freq/Week
= 7.00 over 30 days |
You are doing great! Before long you won't even recognize yourself .gif "Drogar Laugh(DBG)")
__________________ Tracy
Making Friends One Post At A Time
| |
| | |
06-14-2008, 02:00 PM
|
#27 |
Name: Peter City: Weddington State: NC County: Union Join Date: Jan 2008 Age: 35 Avg Visit Freq/Week
= 4.67 over 30 days |
Keep up the great work Doug! My father lost over 150lbs on Weight Watchers and I've started to follow the rules informally. I have visitors over and lots going on so I'm starting slow, but I hope to continue for many years to come. | |
| | |
06-14-2008, 05:18 PM
|
#28 | | Asst. Webmaster
Name: Bas City: Cary State: NC County: Wake Join Date: Aug 2007 Age: 35 Avg Visit Freq/Week
= 7.00 over 30 days |
Originally Posted by Douglas Robinson Week three is done and I lost another 2.6 lbs. I have lost a total of 16.8 lbs. in three weeks. That's astounding. I hear a pound a week is usually considered great. 16.8 in three weeks is phenomenal! What, you set yourself a reward plan where you get to buy X amount of tools for each pound?
Great job Doug!
__________________
Bas.
I don't need it. I just want it.
| |
| | |
06-14-2008, 06:52 PM
|
#29 |
Name: Glenn City: Baskerville State: VA County: Mecklenburg Join Date: Jan 2008 Age: 59 Avg Visit Freq/Week
= 6.30 over 30 days |
Way to go Doug, nice job, especially considering that a portion of that time was spent away from your home turf
__________________ " I get knocked down but I get up again" - Chumbawamba | |
| | |
06-14-2008, 07:48 PM
|
#30 |
Name: Stuart Nelson City: Chapel Hill State: NC County: Orange Join Date: Jan 2006 Avg Visit Freq/Week
= 7.00 over 30 days |
Way to go Doug. You're doing great. What is your goal. If you don't want to comment on a public forum, I'll understand. | |
| | | |
| Thread Tools | | | | Display Modes |  Linear Mode |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | |
|  | » Stats |
Members: 2,134
Threads: 16,372
Posts: 177,808
2nd Top Poster: jeff... (6,357)
| | Welcome to our newest member, dobbsj | |
